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Are your healthy habits keeping you from being healthy?

November 29, 2019 Paul Buono Leave a comment

With the world becoming a more and more stressful environment being hyper-focused on your health could be furthering you from…

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Relax

February 8, 2018 Paul Buono Leave a comment

I’m going to be honest with you, I’m writing this blog for myself. If I have learned anything over the…

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Filed under: Connect, Connection, Engage, Nutrition, Relax, Training

Expectations

December 28, 2017 Paul Buono Leave a comment

I want a six-pack of abs, a sub 6-minute mile and a 450 pound back squat in 10 weeks. Currently, I’m…

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Better to Worse

November 30, 2017 Paul Buono Leave a comment

It’s not often that someone starts a nutrition or training plan in order to see progress for a small period…

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60 Minutes

November 17, 2017 Paul Buono Leave a comment

When scrolling through social media, it’s hard to decipher the difference between participating in fitness for general health and well-being…

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Change

October 19, 2017 Paul Buono Leave a comment

Today I’m going to make your dreams come true. I’m going to tell you that some of the goals you…

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Alcohol

October 5, 2017 Paul Buono 2d Comments

One of the first questions I get when I begin working with a new nutrition client is “Where does alcohol…

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Deload

September 21, 2017 Paul Buono Leave a comment

This past week I’ve had more on my plate that normally. I’ve added a couple commitments to my life over…

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Paul, what do you eat?

September 14, 2017 Paul Buono Leave a comment

“Paul, sure if I eat more vegetables, I’ll hit my goal weight. I’ve heard that before, but really, what magical,…

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The Challenge is the Gift

September 7, 2017 Paul Buono Leave a comment

“I can’t.” “I’m too busy.” “I have to do…” These are the statements that I hear from others and catch…

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