I’m going to be honest with you, I’m writing this blog for myself. If I have learned anything over the…
I want a six-pack of abs, a sub 6-minute mile and a 450 pound back squat in 10 weeks. Currently, I’m…
It’s not often that someone starts a nutrition or training plan in order to see progress for a small period…
When scrolling through social media, it’s hard to decipher the difference between participating in fitness for general health and well-being…
Today I’m going to make your dreams come true. I’m going to tell you that some of the goals you…
One of the first questions I get when I begin working with a new nutrition client is “Where does alcohol…
This past week I’ve had more on my plate that normally. I’ve added a couple commitments to my life over…
“Paul, sure if I eat more vegetables, I’ll hit my goal weight. I’ve heard that before, but really, what magical,…
“I can’t.” “I’m too busy.” “I have to do…” These are the statements that I hear from others and catch…
One salad will not make you skinny and one piece of pizza will not make you fat. Sure, that’s what…