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Blog

Consistency

August 31, 2017 Paul Buono Leave a comment

One salad will not make you skinny and one piece of pizza will not make you fat. Sure, that’s what…

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Words on Paper

August 24, 2017 Paul Buono Leave a comment

When talking about programming, we often use words such as prioritizing, planning, periodization, alignment and goal setting.  What’s usually left…

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Prioritize Movement

August 17, 2017 Paul Buono Leave a comment

Let’s start with the facts. There are 52 weeks in a year. There are 7 days in a week. There…

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Rituals

August 10, 2017 Paul Buono Leave a comment

From reading my blogs, connecting on social media or engaging in person you most likely know that I am a…

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Low Lying Fruit

August 3, 2017 Paul Buono Leave a comment

“What are some simple things I can start doing to work on my overall well being?” I get this question…

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Individual Program Design

July 27, 2017 Paul Buono Leave a comment

Do you enter into the gym without a plan? Do you spend the first 10-15 minutes trying to figure out…

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Personal Gratitude.

July 20, 2017 Paul Buono Leave a comment

“If only I had (fill in the blank).” Does this sound familiar to you? Is this something your utter under…

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How Varied Is Your Training?

July 13, 2017 Paul Buono Leave a comment

To start, I like CrossFit. I love the methodology of constantly varied, functional movement performed at high intensity. The application…

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Weighing and Measuring.

July 6, 2017 Paul Buono Leave a comment

If you are in the training and nutrition world, you know the terms “macros”, “IIFYM”, “Flexible Dieting” etc… Today, I…

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New Blog.

May 20, 2017 Paul Buono Leave a comment

Hello All! I have good and bad news, my old blog “Paul Buono Chronicles” is dead. That blog has lived…

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