When talking about programming, we often use words such as prioritizing, planning, periodization, alignment and goal setting. What’s usually left…
Let’s start with the facts. There are 52 weeks in a year. There are 7 days in a week. There…
From reading my blogs, connecting on social media or engaging in person you most likely know that I am a…
“What are some simple things I can start doing to work on my overall well being?” I get this question…
Do you enter into the gym without a plan? Do you spend the first 10-15 minutes trying to figure out…
“If only I had (fill in the blank).” Does this sound familiar to you? Is this something your utter under…
To start, I like CrossFit. I love the methodology of constantly varied, functional movement performed at high intensity. The application…
If you are in the training and nutrition world, you know the terms “macros”, “IIFYM”, “Flexible Dieting” etc… Today, I…
Hello All! I have good and bad news, my old blog “Paul Buono Chronicles” is dead. That blog has lived…