Individual Program Design

Do you enter into the gym without a plan? Do you spend the first 10-15 minutes trying to figure out what you want to do? Are you just not getting the results you want?

Well then, you’re in the right place.

You may or may not know that I am an online remote coach. I work one-on-one with clients to design a program that ensures they are making the most of their time spent in and out of the gym.

The process begins with a 60-minute phone call where we discuss your goals and expectations of a one-on-one coach. From there, we will dive into your lifestyle, priorities, and schedule to make sure that your training program is supporting you toward your true purpose.

This isn’t just for athletes looking to make it to the pinnacle of their sport. My passion lies within working one on one with everyday people who want to better their lives. By implementing incremental changes to optimize lifestyle in a sustainable way, I am able to help people on their path to lifelong health.

This month, I have decided to expand my services and open three additional training spots. If you interesting in grabbing one of these three spots, please e-mail me at I will be happy to answer your questions and send you all information needed.

If you aren’t sure, here is what one of my clients, Jen Kinch, has to say:

Thank you and looking forward to hearing from you!

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