My journey started when I was 17 years old and I tore my labrum in my left shoulder during my senior year of high school football. After a season ending injury, I began working out to rehab my shoulder for the upcoming lacrosse season. In this time, I became obsessive compulsive about body image, which inevitably led to anxiety, depression and an eating disorder.
During my first couple years of college, I followed the same pattern. I had learned to shut other people out around me, lean heavily on substances and place blame on others for my own problems. It wasn’t until my junior year that I began training with a more functional approach while seeking a way to cope with these issues. This allowed me to put more emphasis on the things I could get my body to do rather than a way I wanted my body to look.
To make a very long story short, this led me to manifest a dream of going to the CrossFit Games. Over the course of the next 5 years, I had made my sole intention of making the most of every single day to optimize my performance in the gym. This led me to leave my profession as a Civil Engineer, spending most of my money on training, and sleeping nightly on a couch, floor or spare bedroom with a friend or training partner’s house. However, all of the setbacks and shortcomings paid off when I had the opportunity to stand on the 2015 CrossFit Games Podium (Affiliate Cup). Everything I had worked for, every set back that I faced that I felt was impossible to overcome had led me right to where I wanted to be.
The reason I am telling you this? I have always known that my sole purpose in life is to help guide others. Training for the CrossFit Games was just the outlet I needed to teach me the valuable life lessons I’ve learned in order to share with others. The path I have chosen to help contribute is through nutrition, training, and wellness. Fueling myself properly with the right quality and quantity of foods has allowed me to reach some of the goals that others told me were impossible. It is now my passion to give others the same gifts that I have learned on my journey. I am here to help inspire, motivate and give the gift of confidence to whoever is willing to work for it. Through training and nutrition, I have found a better lifestyle and person beneath my top layer.
I now try my best to inspire others to be their best versions of themselves.