I have good and bad news, my old blog "Paul Buono Chronicles" is dead. That blog has lived with me through my from tearing my labrum before the 2013 CrossFit Games Regionals through taking second place at the 2015 CrossFit Games and beyond into the role that I believe I am starting to truly fill-out, a coach and mentor. I will still keep it up for viewing purposes, however, it will just no longer be updated. You can find my old blog here:
Paul Buono Chronicles was just sloppy and messy, there was no theme and honestly, it completely crushed my OCD driven mind and mentality. The purpose of this blog will be to help educate others about my passions; health and fitness. There will still be plenty of musings and ramblings - it will just be a little bit more organized, routine and exciting.
Thank you for taking the journey with me over the years, I am truly grateful that I have had the opportunity to create so many great relationships through health and fitness.
Here's the next step - and I hope you all take it with me!