My journey started when I was 17 years old and I tore my labrum in my left shoulder during my senior year of high school football. After a season-ending injury, I began working out to rehab my shoulder for the upcoming lacrosse season. At this time, I became obsessive-compulsive about body image, which inevitably led to anxiety, depression, and an eating disorder.
During my first couple of years of college, I followed the same pattern. I had learned to shut other people out around me, lean heavily on substances, and place blame on others for my own problems. It wasn’t until my junior year that I began training with a more functional approach while seeking a way to cope with these issues. This allowed me to put more emphasis on the things I could get my body to do rather than the way I wanted my body to look.
To make a very long story short, this led me to manifest a dream of going to the CrossFit Games. Over the course of the next 5 years, I had made my sole intention of making the most of every single day to optimize my performance in the gym. This led me to leave my profession as a Civil Engineer, spending most of my money on training, and sleeping nightly on a couch, floor, or spare bedroom with a friend or training partner’s house. However, all of the setbacks and shortcomings paid off when I had the opportunity to stand on the 2015 CrossFit Games Podium (Affiliate Cup). Everything I had worked for, every setback that I faced that I felt was impossible to overcome had led me right to where I wanted to be.
Fast forward a couple of years and a diagnosis of Systemic Lupus Erythematosus, I have had to recreate my picture of what health and fitness mean to me. Health is no longer a destination or stopping place. To me, health is energy. Having the energy to do what you would like to on a day-to-day basis. This could be having the energy to do the laundry, being strong enough to pick up your children, be able to walk up the steps, or run that 5K you have always told yourself you would cross off your bucket list. Health and fitness aren’t linear and they aren’t the same from person to person. This is why I believe it’s best to work with a coach on individualized program design.
The reason I am telling you this? I have always known that my sole purpose in life is to help guide others. The path I have chosen to help contribute is through nutrition, training, and providing basic lifestyle guidelines. Fueling myself properly with the right quality and quantity of foods has allowed me to reach some of the goals that others told me were impossible. It is now my passion to give others the same gifts that I have learned on my journey. I am here to help inspire, motivate and give the gift of confidence to whoever is willing to work for it. Through training and nutrition, I have found a better lifestyle and person beneath my top layer.
I now try my best to inspire others to be their best versions of themselves.
- M.S., Kinesiology and Applied Physiology – Rutgers University
- B.S., Civil Engineering – The Pennsylvania State University
- SMART Scholarship for Service Program
- Certified Strength and Conditioning Specialist (CSCS)
- Certified CrossFit Trainer (CCFT) – CrossFit Level 3 Trainer
- Precision Nutrition Level 1 Certificate in Exercise Nutrition
- OPEX CCP – Level 1 – Candidate
- Flex Diet Certification
- CrossFit Competitor’s Course
- CrossFit Weightlifting Seminar
- CrossFit Gymnastics Seminar
- CrossFit Endurance Seminar
- CrossFit Kids Seminar