“From the very beginning, I knew Paul was different from every coach I had worked with. His meticulous pursuit of pushing his clients to achieve their potential is unmatched. His blend of scientific and practical knowledge created a coaching foundation that helped me achieve several of my fitness-related goals. As an athlete, Paul competed at the highest levels. As a coach, Paul has honed his craft with every population. I highly recommend Paul’s services to anyone looking to improve their health, fitness, or overall well-being.”

"Paul is a phenomenal coach. I was diagnosed with a back condition in 2016 and was told by my orthopedic physician that I should never barbell squat again or deadlift again due to the nature of my condition. I was devastated. After being discharged from physical therapy, I was referred to Paul for programming. At my initial assessment with Paul, I knew immediately that I was in good hands. His calm and encouraging demeanor erased any fears I had regarding beginning training again with my present back condition. I began to meet with Paul twice a week. A month into training, it was like I was a new person. We gradually eased into squats and deadlifts, and I have been squatting and deadlifting pain-free for the past 8 months! Paul is a master of his craft, and his expertise and attention to detail will have you thriving in no time! Thank you, Paul, for being a great coach, mentor, and friend."

"Working with Paul, I learned a ton about my body, how workouts should look for longevity and functionality, as well as nutrition and my mindset around it. He managed to confront me when needed, but also remind me about how a stressful lifestyle (between work and family) are all factors that need to be taken into consideration. I can’t thank Paul enough for his knowledge and wisdom throughout our time together. I would highly recommend him to anyone who is ready to actually learn, listen, and is willing to put the work in to feel their best."

"Paul has helped me through a physical transformation and mental mindset shift after years of overtraining and intense diet restriction. I started with Paul intending to heal my gut and look the fittest that I ever have, but I gained much more than that. I improved my relationship with food and exercise, made more time for life, and set myself up for an optimal pregnancy, uncomplicated labor, and recovery. Although I am a work in progress, Paul helps me mentally, physically, and emotionally throughout my journey. He has given me a balance between meeting my fitness goals and having a more balanced, healthy life. Paul is always there for all questions and is concerned about you more than just a fitness coach."

“I recommend Paul to anyone looking for a coach who does more than write an exercise program. Paul is clearly a knowledgeable and experienced coach, and I am finally progressing once again in my fitness after years of plateaus. More importantly, Paul takes into consideration everything else going on in my life and ensures that my training helps me adapt to stress instead of draining me. He helped me change my view of myself as “broken” after years of injuries into someone who is resilient. Paul brings a rare mix of intelligence and empathy to his coaching practice and that’s what I think makes him such an exceptional coach.”