Program Design

After an initial consultation and assessment, I write an individualized exercise program tailored specifically to your needs, goals, priorities, and schedule with ongoing support.

What is included?

  • Individualized exercise program
    • Tailored to your experience level, goals, priorities, and schedule.
  • Video Review
  • Continuous client support through messaging with < 24-hour response time.
  • Weekly check-ins
  • Monthly 30-minute video consult

Nutrition Coaching

A habit-based approach centered around changing eating behavior to reach your goals through education and accountability.

What is Included?

  • Nutrition coaching is centered around your goals, lifestyle, and relationship to food. 
  • Nutrition log review (if applicable)
  • Continuous client support through messaging with < 24-hour response time. 
  • Weekly check-ins
  • Monthly 30-minute video consult

Combination Coachiing

For those who want guidance from both an individualized exercise and nutrition program.

 What is included?

  •  Individualized exercise program
    • Tailored to your experience level, goals, priorities, and schedule.
  • Exercise video review
  • Nutrition coaching is centered around your goals, lifestyle, and relationship to food. 
  • Nutrition log review (if applicable)
  • Continuous client support through messaging with < 24-hour response time.
  • Weekly check-ins
  • Monthly 30-minute video consult

If you have any questions regarding services or rates,
please contact me