Take the guesswork out of strength training and nutrition.

​​"Paul is clearly a knowledgeable and experienced coach and I am finally progressing once again in my fitness after years of plateaus. More importantly, Paul takes into consideration everything else going on in my life and ensures that my training helps me adapt to stress instead of draining me. He helped me change my view of myself as 'broken' after years of injuries into someone who is resilient."

— EMMETT H.

"Before working with Paul I would get so focused on losing weight that I would go beyond what was maintainable. I cared a lot more about the number on the scale than what my life would look like to achieve that weight. Paul helped me find a weight where I felt great, wasn't hungry, and I felt like I had the freedom not to be perfect and live."

— ANNA R.

"Deciding to sign up and work with Paul 8 months ago has literally helped give me my life back, and made it even better! As someone with chronic illnesses that give me chronic pain and fatigue, I've spent YEARS trying to find that 'balance' of working out too much and not doing enough. I felt trapped in my own body, unable to live my life, and then I found Paul!"

— MARIA R.

"Paul has helped me through a physical transformation and mental mindset shift after years of overtraining and intense diet restriction. I improved my relationship with food and exercise, made more time for life, and set myself up for an optimal pregnancy, uncomplicated labor, and recovery. He has given me a balance between meeting my fitness goals and having a more balanced, healthy life."

— NIKKI D.

"I was diagnosed with a back condition in 2016 and was told by my orthopedic physician that I should never barbell squat again or deadlift again due to the nature of my condition. During my initial assessment with Paul, I knew immediately that I was in good hands. His calm and encouraging demeanor erased any fears I had regarding beginning training again with my present back condition. We gradually eased into squats and deadlifts, and I have been squatting and deadlifting pain-free for the past 8 months!"

— MEGAN M.

“From the very beginning, I knew Paul was different from every coach I had worked with. His meticulous pursuit for pushing his clients to achieve their potential is unmatched. His blend of scientific and practical knowledge created a coaching foundation that helped me achieve several of my fitness related goals.”

— DANIEL B.

"I thought I had it figured out, but I wasn't achieving my goals despite a ton of time and effort. With Paul's coaching, I enjoy the workouts more and work out smarter and safer. I've added lean muscle and I have more energy than ever."

— GRIFFIN M.

"Working with Paul, I learned a ton about my body, how workouts should look for longevity and functionality, as well as nutrition and my mindset around it. He managed to confront me when needed, but also remind me about how a stressful lifestyle (between work and family) are all factors that need to be taken into consideration."

— JIM H.

"Paul opened my eyes to new training methods and fine-tuned them to fit my goals. He also taught me how approaching training with moderation can lead to better results. Since working with him, I don't get the same leg exhaustion that I used to get and feel better physically daily. I haven't had any injuries to my lower back, which plagued me before I started working with him."

— TJ D.

"I struggled to find the motivation to stay consistent with the gym. Paul helped me realize that just because I fall off track doesn’t mean it has to derail the entire train. His program worked around my strengths, weaknesses, and chaotic schedule—making me much stronger with exercises I would have never done on my own."

— SPENCER F.

"I was feeling unmotivated and unhappy with my body, stuck in a cycle that was hard to break. Working with Paul has shown me that I don't need endless hours of intense workouts to see changes, and his personalized approach—rather than a cookie-cutter program—fits perfectly with my lifestyle. This coaching has kickstarted positive changes that I'm confident will stay with me for years to come."

— KIRSTYN U.

"When I started working with Paul, I had only 63% lung capacity following a pneumothorax and was physically and emotionally tired. I'm now able to do things I couldn't just a year ago—climbing ladders, walking through parks without stopping to catch my breath, and enjoying all the touristy things I love. Paul's non-judgmental communication made it easy to show up for myself every day, even though I was initially skeptical about working with someone online."

— MELISSA M.